Available Services

1-2-1 Consultation

I offer personalised sport psychology sessions for athletes, students, and coaches. I tend to support individuals who experience perfectionistic tendencies. Together, we’ll explore strategies to manage the pressures of high expectations. Enquire here.

Group Workshops

I deliver tailored workshops and webinars for clubs, organizations, schools, and companies, addressing key challenges like stress, performance pressures, and team cohesion. With experience supporting over 1,500 students, these sessions provide practical strategies to build resilience, enhance focus, and foster group connection.

Yoga

I am a 200-hour certified yoga teacher trained in Costa Rica with Yoga Revolution Academy and I offer personalised individual and group yoga sessions. These are available both online and in Northumberland, focusing on mindfulness, movement, and well-being.