“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
BE POSITIVE WITH
DR TRACY DONACHIE
Psychology, Wellbeing, and Yoga
~ York, Edinburgh, and Glasgow ~
Are you struggling with issues related to perfectionism, overthinking, anxiety, or stress? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Chartered Psychologist based between York, Edinburgh, and Glasgow, and I’d love to help you on your journey toward managing emotions, self-discovery, and uncovering confidence.
WHAT TO EXPECT AT YOUR SESSION
Learn About My Methods
I implement effective psychology methods to instill self-understanding among individuals and encourage them to improve their attitudes and feelings towards life situations. I aim to inspire people to reach their full potential by teaching skills and techniques to feel happier about themselves, their performances, and enable them to reach their goals.
SERVICES I OFFER
Personalised Sessions and Guidance
PSYCHOLOGY & PERFORMANCE COACHING
As an expert in perfectionism, overthinking, and negative emotions, I can help individuals manage self-doubt, self-criticism, and anxiety. I mainly work with young people to help them manage anxiety around social situations, exams, and sports performances.
With a background in sport and performance psychology, I deliver both individual sessions and group psychology workshops for coaches on how to implement sports psychology techniques into their coaching on topics such as motivation, communication, confidence, team-building, and leadership skills. Need ongoing education? I can develop online sport psychology programs for coaches to follow at their own pace.
Invite me to be a guest speaker at your conference, team-building day, networking event or school assembly where I will engage and educate the audience with an interactive and energetic talk.
PSYCHOLOGY IN EDUCATION
I work with national organisations to deliver psychology in schools, colleges, and university. I teach students how to prepare for exams and manage every day stress. The sessions are catered for the schools needs - I can talk at assemblies, deliver short sessions, or longer workshops.
I work with sports teams and teams within organisations to improve communication, trust, and efficiency. Whether your team needs conflict resolution, more effective communication, or simply to have some fun away from daily tasks, I can help.
YOGA, WELLBEING, AND RETREATS
As a 200-hour trained yoga teacher, I teach yoga at Yogabomb and Peacock Tree Yoga in York and deliver in schools to students and teachers. My classes are fun, dynamic and challenging. I also offer one-to-ones, handstand and inversions workshops, and one-day retreats.